Back to The 20 Values of Inner Freedom
Lesson 9
Atmavinigrahah - Self-Mastery
Atmavinigrahah means mastery over the mind and senses.
Lesson 9 of 20
It is not suppression, but intelligent regulation.
Without mastery, the mind is driven by impulses.
A driven mind cannot inquire.
Practice
Delay one impulse today.
Reflection
Who is in charge, me or my impulses?